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Tangy Mango Frozen Pops

Name: Tangy Mango Frozen Pops
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: Makes 6 servings, 1 pop (100 g) each
Ingredients: 1-1/3 cups skim milk; 1/2 cup plain nonfat yogurt; 1 mango; 1 pkt. (4.5 g) CRYSTAL LIGHT Singles Peach Iced Tea Low Calorie Drink Mix

1 Review(s)

Healthy Living

3 Hr 10 Min

Prep : 10 Min Cook: 3 Hr

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1-1/3 cups skim milk

1/2 cup plain nonfat yogurt

1 mango

1 pkt. (4.5 g) CRYSTAL LIGHT Singles Peach Iced Tea Low Calorie Drink Mix

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How do I make it ?

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Step 1

Blend ingredients in blender until smooth.

Step 2

Pour into 6 frozen pop molds; insert handle in centre of each.

Step 3

Freeze 3 hours or until firm.

Kraft Kitchen Tips!

Tangy Mango Smoothie

Blend ingredients as directed. Add 1 cup ice cubes; blend on high speed until smooth. Pour into 2 glasses. Serve immediately. Makes 2 servings.

Note

If you don't have pop molds, you can use 6 (3-oz.) paper cups instead. Insert wooden popstick in centre of each filled cup for handle. When ready to serve, dip cups in warm water for 15 sec. Peel off cups. (Do not twist or pull popsticks.)

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 0 g

Saturated fat 0 g

0 %

Cholesterol 0 mg

Sodium 45 mg

2 %

Carbohydrate 10 g

Fibre 1 g

Sugars 9 g

Protein 3 g

Vitamin A

4 %

Vitamin C

15 %

Calcium

10 %

Iron

0 %

Servings

Makes 6 servings, 1 pop (100 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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