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Ginger Beans with Mango
Ginger Beans with Mango

Ginger Beans with Mango

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Cook Minutes 15 Min
Prep : 15 Min
Add a tropical twist to a quick skillet bean side dish with fresh mango, grated ginger, lime zest and juice. It's the perfect recipe to serve as part of a quick weeknight dinner.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1/4 cup slivered red onions
2 tsp. grated gingerroot
1 can (14 fl oz/398 mL) Heinz Deep-Browned Beans in Tomato Sauce
1 mango, chopped
2 Tbsp. chopped fresh cilantro
1 tsp. zest and 1 Tbsp. juice from 1 lime
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Step 1
Heat oil in large nonstick skillet on medium heat. Add onions and ginger; cook 3 min., stirring frequently.
Step 2
Stir in beans; cook 3 min., stirring occasionally. Add mangos; cook and stir 1 min. Remove from heat.
Step 3
Add remaining ingredients; mix well.
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Serving Suggestion
Serve this delicious bean and mango mixture over hot cooked fish.
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Serving Suggestion
Serve over poached eggs on toasted split English muffins. Or, cover warmed flour tortillas with sliced ham or cooked chicken strips; top with bean mixture and roll up.
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Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 330 mg
14 %
Carbohydrate 38 g
Fibre 6 g
Sugars 20 g
Protein 6 g
Vitamin A
10 %
Vitamin C
60 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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