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Blueberry Bliss Peanut Butter Smoothie

Name: Blueberry Bliss Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving, 2 cups (500 mL)
Ingredients: 1/2 cup skim milk; 1/2 cup plain low fat Greek-style yogurt; 2 Tbsp. Kraft Smooth Peanut Butter; 1 Tbsp. honey; 1/2 cup blueberries; 4 ice cubes

5 Review(s)

5 Min

Prep : 5 Min

Boost your protein intake with this delicious smoothie. It contains 23g of protein per serving!

What do I need ?

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1 serving

Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup skim milk

1/2 cup plain low fat Greek-style yogurt

2 Tbsp. Kraft Smooth Peanut Butter

1 Tbsp. honey

1/2 cup blueberries

4 ice cubes

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How do I make it ?

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Step 1

Blend all ingredients except ice in blender until smooth.

Step 2

Add ice; blend until thickened.

Step 3

Serve immediately.

Kraft Kitchen Tips!

Substitute

Substitute your favourite fresh or frozen fruit for the blueberries.

Nutrition

Calories

420

Calories From Fat

% Daily Value

Fat 18 g

Saturated fat 4.5 g

23 %

Cholesterol 10 mg

Sodium 230 mg

10 %

Carbohydrate 47 g

Fibre 4 g

Sugars 38 g

Protein 23 g

Vitamin A

6 %

Vitamin C

10 %

Calcium

30 %

Iron

6 %

Servings

1 serving, 2 cups (500 mL)

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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