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Peanut Butter, Banana and Flax Smoothie

Name: Peanut Butter, Banana and Flax Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings, 1 cup (250 mL) each
Ingredients: 1/2 cup skim milk; 1/2 cup plain low fat Greek-style yogurt; 2 Tbsp. Kraft All Natural Peanut Butter with Honey; 1 Tbsp. ground flax seed; 2 bananas, sliced; 1/2 cup ice cubes

3 Review(s)

5 Min

Prep : 5 Min

Savour every sip of this peanut butter and banana smoothie. It's cool, creamy and delicious - everything you expect in a smoothie! Also, it's a quick thing to put together if you are in a rush for breakfast.

What do I need ?

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2 Servings

Original recipe yields 2 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup skim milk

1/2 cup plain low fat Greek-style yogurt

2 Tbsp. Kraft All Natural Peanut Butter with Honey

1 Tbsp. ground flax seed

2 bananas, sliced

1/2 cup ice cubes

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How do I make it ?

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Step 1

Blend all ingredients except ice in blender until smooth.

Step 2

Add ice; blend until thickened.

Step 3

Serve immediately.

Kraft Kitchen Tips!

Substitute

Substitute 1 cup cut-up fresh or frozen fruit for the sliced bananas.

Nutrition

Calories

230

Calories From Fat

% Daily Value

Fat 11 g

Saturated fat 2 g

10 %

Cholesterol 10 mg

Sodium 60 mg

3 %

Carbohydrate 24 g

Fibre 4 g

Sugars 14 g

Protein 14 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

20 %

Iron

8 %

Servings

2 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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