Boost your protein intake with this delicious smoothie. It contains 24g of protein per serving!
What do I need ?
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1 serving
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 cup skim milk
2
1/2 cup plain low fat Greek-style yogurt
3
2 Tbsp. Kraft All Natural Peanut Butter
4
1 Tbsp. honey
5
1/4 cup each sliced bananas and strawberries
6
4 ice cubes
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How do I make it ?
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Step 1
Blend all ingredients except ice in blender until smooth.
Step 2
Add ice; blend until thickened.
Step 3
Serve immediately.
Kraft Kitchen Tips!
Substitute
Substitute 1/2 cup of your favourite fresh or frozen fruit for the bananas and strawberries.
Substitute
Prepare using your favourite variety of Kraft Peanut Butter.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value
Fat 18 g
Saturated fat 3.5 g
18 %
Cholesterol 10 mg
Sodium 110 mg
5 %
Carbohydrate 47 g
Fibre 4 g
Sugars 36 g
Protein 24 g
Vitamin A
6 %
Vitamin C
45 %
Calcium
30 %
Iron
8 %
Servings
1 serving, 2 cups (500 mL)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.