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Broiled Steak and Asparagus
Broiled Steak and Asparagus

Broiled Steak and Asparagus

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Cook Minutes 33 Min
Prep : 5 Min Cook: 28 Min
Broiling is a great way to enjoy steak when grilling is not an option. Cook up some asparagus while your steak browns under the broiler for a fast, fresh dinner tonight. You'll get all the summer barbecue flavours you love without having to go outside.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
1 Tbsp. Heinz Dijon Mustard
2 tsp. Lea & Perrins Worcestershire Sauce
1 tsp. cracked black pepper
4 small boneless beef strip loin steaks (1 lb./450 g), 1-inch thick
1-1/2 lb. (675 g) fresh asparagus spears, trimmed
1/4 cup water
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Step 1
Mix dressing, mustard, Worcestershire sauce and pepper in shallow dish. Add steak; turn to evenly coat both sides. Let stand 15 min. to marinate, turning occasionally. Remove steak from marinade; discard marinade. Place steak on rack of broiler pan.
Step 2
Broil, 6 inches from heat, 4 min. on each side or to medium doneness (160ºF). Let stand 5 min. before cutting across the grain into thin slices to serve.
Step 3
Meanwhile, place asparagus in microwaveable dish. Add water. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender.
Kraft Kitchen Tips!
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Substitute
If asparagus is not your vegetable of choice, try broccoli.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 3 g
15 %
Cholesterol 50 mg
Sodium 290 mg
13 %
Carbohydrate 10 g
Fibre 4 g
Sugars 5 g
Protein 28 g
Vitamin A
15 %
Vitamin C
15 %
Calcium
6 %
Iron
40 %
Servings
4 servings, 1/4 recipe (208 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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