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Salade Niçoise with Asparagus
2 Review(s)
50 Min
Prep : 20 Min Cook: 30 Min
Enjoy this classic and delicious salad that is native to Nice, in the heart of the French Riviera.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 lb. (450 g) new potatoes, halved
2
8 red leaf lettuce leaves
3
2 tomatoes, cut into wedges
4
2 hard-cooked eggs, quartered
5
1 can (170 g) white tuna in water, drained, flaked
6
1/4 cup slivered red onions
7
1/4 cup small black olives
8
16 fresh asparagus spears (370 g), trimmed, blanched
9
1/2 cup Renée's Poppy Seed Dressing
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How do I make it ?
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Step 1
Cook potatoes in pan of boiling water 10 to 15 min. or until crisp-tender; drain. Cool 15 min. Step 2
Place lettuce on 4 plates; top with all remaining ingredients except dressing. Step 3
Drizzle with dressing just before serving. Kraft Kitchen Tips!
Special Extra
Top each serving with a few anchovy fillets, then garnish with sprigs of fresh thyme.
Variation
Substitute 16 blanched green beans for the asparagus.
How to Blanch the Asparagus
To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, 2 to 3 min. or until bright green in colour. Drain asparagus, then immediately plunge into bowl of ice water to stop the cooking. When completely cool, drain and pat dry.
Note
If potatoes are large, cut them into quarters before cooking as directed.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value
Fat 21 g
Saturated fat 2 g
10 %
Cholesterol 105 mg
Sodium 440 mg
19 %
Carbohydrate 29 g
Fibre 5 g
Sugars 5 g
Protein 20 g
Vitamin A
10 %
Vitamin C
60 %
Calcium
6 %
Iron
20 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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