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BBQ Grilled Chicken Kabobs

Name: BBQ Grilled Chicken Kabobs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings, 2 kabobs (225 g) each
Ingredients: 1 lb. (450 g) boneless skinless chicken breasts, cut into 1-1/2-inch pieces; 6 cups assorted cut-up fresh vegetables (red and yellow peppers, mushrooms, onions, zucchini); 1/2 cup Kraft Original BBQ Sauce, divided

9 Review(s)

Healthy Living

30 Min

Prep : 15 Min Cook: 15 Min

Barbecue sauce gives a sweet and smoky glaze to skewered chicken and veggies.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 lb. (450 g) boneless skinless chicken breasts, cut into 1-1/2-inch pieces

6 cups assorted cut-up fresh vegetables (red and yellow peppers, mushrooms, onions, zucchini)

1/2 cup Kraft Original BBQ Sauce, divided

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Step 1

Heat greased barbecue to medium heat.

Step 2

Thread chicken onto 8 skewers alternately with vegetables. Reserve 1/4 cup barbecue sauce.

Step 3

Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min. and brushing with remaining sauce for the last 5 min.

Step 4

Serve with reserved sauce.

Kraft Kitchen Tips!

Use Your Broiler

Assemble kabobs as directed; place on rack of broiler pan sprayed with cooking spray. Broil, 4 inches from heat, 10 to 15 min. or until chicken is done, turning once and brushing with remaining barbecue sauce for the last 5 min. Serve with the reserved sauce.

How to Grill Kabobs

The key for making homemade kabobs it to cut the meat and/or vegetables into equal-sized pieces. Then, insert the kabob pieces on flat-bladed metal skewers as desired. Or if using wooden skewers, soak them in water first to prevent them from burning. When grilling the kabobs, use long-handled grilling tongs to rotate the kabobs to ensure even cooking on all sides.

Nutrition

Calories

220

Calories From Fat

% Daily Value

Fat 3 g

Saturated fat 0.5 g

3 %

Cholesterol 65 mg

Sodium 430 mg

18 %

Carbohydrate 20 g

Fibre 3 g

Sugars 12 g

Protein 28 g

Vitamin A

15 %

Vitamin C

250 %

Calcium

4 %

Iron

15 %

Servings

4 servings, 2 kabobs (225 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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