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Beef & Vegetable Kabob Combo

Name: Beef & Vegetable Kabob Combo
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings, 2 kabobs (180 g) and 2/3 cup (150 mL) rice each
Ingredients: 1-1/2 lb. (675 g) beef sirloin steak, cut into 1-inch pieces; 1 lb. (450 g) new potatoes, cut into 1-inch chunks, partially cooked; 2 cups broccoli florets; 2 navel oranges, cut into 1-inch chunks; 1 cup Bull's-Eye Bold Original Barbecue Sauce; 4 cups hot cooked long-grain white rice

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30 Min

Prep : 20 Min Cook: 10 Min

This recipe is the perfect example of simple food done smart. The sliced oranges in this Beef & Vegetable Kabob Combo recipe add a pop of flavour.

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1-1/2 lb. (675 g) beef sirloin steak, cut into 1-inch pieces

1 lb. (450 g) new potatoes, cut into 1-inch chunks, partially cooked

2 cups broccoli florets

2 navel oranges, cut into 1-inch chunks

1 cup Bull's-Eye Bold Original Barbecue Sauce

4 cups hot cooked long-grain white rice

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Step 1

Heat barbecue to medium heat.

Step 2

Thread steak onto 12 skewers alternately with vegetables and oranges; place in shallow dish.

Step 3

Pour barbecue sauce over kabobs; turn to evenly coat kabob ingredients with barbecue sauce. Refrigerate 10 min.

Step 4

Drain kabobs; discard barbecue sauce. Grill kabobs 5 min. on each side or until steak is cooked to medium doneness (160°F). Serve over rice.

Kraft Kitchen Tips!

Note

Partially cook potatoes in the microwave before threading onto skewers so they are done at the same time as the meat.

Cooking Know-How

If using wooden skewers, soak them in warm water for 30 min. before threading ingredients onto them to prevent the skewers from burning on the barbecue.

Nutrition

Calories

460

Calories From Fat

% Daily Value

Fat 5 g

Saturated fat 2 g

10 %

Cholesterol 60 mg

Sodium 460 mg

19 %

Carbohydrate 71 g

Fibre 4 g

Sugars 22 g

Protein 31 g

Vitamin A

10 %

Vitamin C

110 %

Calcium

6 %

Iron

30 %

Servings

6 servings, 2 kabobs (180 g) and 2/3 cup (150 mL) rice each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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