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Recipe Type

Healthy Living

Better-than-Ever Quiche

Name: Better-than-Ever Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: Makes 6 servings, 1 piece (106 g) each.
Ingredients: 2 whole wheat English muffins, split, cut crosswise in half; 2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing; 1/4 cup Miracle Whip Calorie-Wise Spread; 1 whole egg; 1 Tbsp. flour; 4 egg whites; 1 cup skim milk; 1 cup shredded Cracker Barrel Light Cheddar Cheese; 2 slices reduced-sodium bacon, cooked, crumbled; 1 green onion, sliced

1 Review(s)

Healthy Living

50 Min

Prep : 15 Min Cook: 35 Min

Our quiche recipes are always popular, so we’ve come up with one more to add to your repertoire. This Better-than-Ever Quiche is just that - better-than-ever!

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 whole wheat English muffins, split, cut crosswise in half

2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing

1/4 cup Miracle Whip Calorie-Wise Spread

1 whole egg

1 Tbsp. flour

4 egg whites

1 cup skim milk

1 cup shredded Cracker Barrel Light Cheddar Cheese

2 slices reduced-sodium bacon, cooked, crumbled

1 green onion, sliced

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How do I make it ?

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Step 1

Heat oven to 350º F.

Step 2

Brush muffin pieces with Italian dressing.

Step 3

Beat next 3 ingredients in medium bowl with whisk until well blended. Add all remaining ingredients except muffin pieces; mix well. Pour into 9-inch pie plate sprayed with cooking spray. Top with muffin pieces, rounded-sides against edge of pie plate, to form scalloped edge.

Step 4

Bake 30 to 35 min. or until top is puffed and knife inserted in centre comes out clean.

Kraft Kitchen Tips!

Substitute

Prepare with Cracker Barrel Shredded Light 4 Cheese Italiano Cheese.

Nutrition

Calories

160

Calories From Fat

% Daily Value

Fat 7 g

Saturated fat 3 g

15 %

Cholesterol 50 mg

Sodium 500 mg

21 %

Carbohydrate 14 g

Fibre 2 g

Sugars 6 g

Protein 12 g

Vitamin A

6 %

Vitamin C

0 %

Calcium

25 %

Iron

6 %

Servings

Makes 6 servings, 1 piece (106 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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