Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Holidays, Seasons, & Occasions

Summer

Black Bean & Mango Salsa

Name: Black Bean & Mango Salsa
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 32 servings, 2 Tbsp. (30 mL) each
Ingredients: 1 can (19 fl oz/540 mL) black beans, rinsed; 2 cups frozen corn, thawed; 1 large mango, chopped (about 1 cup); 1 small red pepper, chopped (about 1/2 cup); 1/3 cup chopped red onions; 1/3 cup chopped fresh cilantro; 1/4 cup Kraft Italian Zesty Lime Dressing

0 Review(s)

1 Hr 10 Min

Prep : 10 Min Cook: 1 Hr

What to bring to the potluck? This homemade salsa—a mix of black beans, veggies and cilantro, tossed with sweet mango and tart dressing.

What do I need ?

Select All

32 Servings

Original recipe yields 32 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 can (19 fl oz/540 mL) black beans, rinsed

2 cups frozen corn, thawed

1 large mango, chopped (about 1 cup)

1 small red pepper, chopped (about 1/2 cup)

1/3 cup chopped red onions

1/3 cup chopped fresh cilantro

1/4 cup Kraft Italian Zesty Lime Dressing

Add To Shopping List

How do I make it ?

Select All

Step 1

Combine ingredients.

Step 2

Refrigerate 1 hour.

Kraft Kitchen Tips!

Serving Suggestion

Serve with grilled chicken or as a dip with tortilla chips.

Special Extra

To serve as a simple salad, add 1-1/2 cups cooked brown rice.

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 0.4 g

Saturated fat 0 g

0 %

Cholesterol 0 mg

Sodium 55 mg

2 %

Carbohydrate 6 g

Fibre 1 g

Sugars 2 g

Protein 1 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

0 %

Iron

2 %

Servings

32 servings, 2 Tbsp. (30 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags