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Recipe Type

Healthy Living

Cheesy Open-Face Sandwich

Name: Cheesy Open-Face Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving, 2 topped muffin halves (76 g)
Ingredients: 1 whole wheat English muffin, split; 2 Tbsp. Cheez Whiz Light Cheese Spread; 1/2 cup small fresh broccoli florets; 4 cherry tomatoes, halved

3 Review(s)

Healthy Living

10 Min

Prep : 10 Min

Get some veggies into the classic cheese sandwich with our Cheesy Open-Face Sandwich recipe. We've used broccoli florets and tomatoes, but any of your favourite veggies will work in this sandwich recipe.

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1 serving

Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 whole wheat English muffin, split

2 Tbsp. Cheez Whiz Light Cheese Spread

1/2 cup small fresh broccoli florets

4 cherry tomatoes, halved

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How do I make it ?

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Step 1

Spread muffin halves with Cheez Whiz.

Step 2

Top each muffin half with broccoli and tomatoes.

Kraft Kitchen Tips!

Serving Suggestion

Serve with cut-up fresh fruit.

Nutrition

Calories

220

Calories From Fat

% Daily Value

Fat 5 g

Saturated fat 2 g

10 %

Cholesterol 15 mg

Sodium 950 mg

40 %

Carbohydrate 35 g

Fibre 5 g

Sugars 10 g

Protein 12 g

Vitamin A

15 %

Vitamin C

70 %

Calcium

25 %

Iron

15 %

Servings

1 serving, 2 topped muffin halves (76 g)

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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