This creamy quick-and-easy dish is a tasty way to use up leftover cooked chicken.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/3 cup Miracle Whip Original Spread
2
2 Tbsp. flour
3
1 cup milk
4
2 cups chopped cooked chicken
5
1 cup each: sliced mushrooms and frozen peas
6
1/2 of a medium red bell pepper, chopped
7
dash black pepper
8
1-1/2 cups uncooked instant white rice, prepared as directed on package
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How do I make it ?
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Step 1
Mix Miracle Whip, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.
Step 2
Stir in all remaining ingredients except rice. Microwave on MEDIUM 10 min. (or cook in saucepan on medium heat on stove top) until heated through, stirring every 4 min.
Step 3
Serve over hot cooked rice.
Kraft Kitchen Tips!
Substitute
Use your family's favourite frozen mixed vegetable medley in this recipe.
Healthy Living
Save 40 calories and 5 grams of fat per serving by simply switching to Miracle Whip Calorie-Wise Dressing and skim milk.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value
Fat 13 g
Saturated fat 3 g
15 %
Cholesterol 75 mg
Sodium 210 mg
9 %
Carbohydrate 39 g
Fibre 3 g
Sugars 0 g
Protein 28 g
Vitamin A
10 %
Vitamin C
45 %
Calcium
10 %
Iron
15 %
Servings
Makes 4 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.