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Chicken and White Bean Stew
1 Review(s)
30 Min
Prep : 30 Min
Warm up with a bowl of our Chicken and White Bean Stew. Made with chicken, garlic, tomatoes and beans, this flavourful stew is a one-pot weeknight winner.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 small onion, chopped
2
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
3
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
4
2 cloves garlic, minced
5
1 can (19 fl oz/540 mL) diced tomatoes, undrained
6
1 tsp. dried basil leaves
7
1 can (19 fl oz/540 mL) navy beans, rinsed
8
1/2 cup Kraft Shredded Pizza Mozzarella Cheese
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How do I make it ?
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Step 1
Cook onions in dressing in medium saucepan on medium heat 3 min., stirring occasionally. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in tomatoes and basil; simmer 8 min. or until chicken is done. Step 2
Add beans; stir. Cook 2 min. or until heated through, stirring occasionally. Step 3
Serve topped with cheese. Kraft Kitchen Tips!
Substitute
Prepare using white kidney beans instead of navy beans.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 2 g
10 %
Cholesterol 70 mg
Sodium 1100 mg
46 %
Carbohydrate 42 g
Fibre 9 g
Sugars 7 g
Protein 41 g
Vitamin A
10 %
Vitamin C
50 %
Calcium
20 %
Iron
35 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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