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Recipe Type

Healthy Living

Crispy Herb Fish with Parmesan Potatoes

Name: Crispy Herb Fish with Parmesan Potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Makes 4 servings, 1/4 recipe (316 g) each.
Ingredients: 1 pouch Shake'N Bake Original Coating Mix; 1 tsp. dried basil leaves; 4 whitefish fillets (1 lb./450 g); 1-1/2 lb. (675 g) red potatoes (about 3), cut into 1-inch chunks; 1/2 cup skim milk; 1/4 cup Kraft 100% Parmesan Light Grated Cheese; 1/4 cup Philadelphia Herb & Garlic Light Cream Cheese Product

26 Review(s)

Healthy Living

35 Min

Prep : 15 Min Cook: 20 Min

Crispy fish in an herbed coating with a side of creamy mashed potatoes - sounds good right? Did we mention that this super supper is on the table in 35 minutes?

What do I need ?

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 pouch Shake'N Bake Original Coating Mix

1 tsp. dried basil leaves

4 whitefish fillets (1 lb./450 g)

1-1/2 lb. (675 g) red potatoes (about 3), cut into 1-inch chunks

1/2 cup skim milk

1/4 cup Kraft 100% Parmesan Light Grated Cheese

1/4 cup Philadelphia Herb & Garlic Light Cream Cheese Product

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How do I make it ?

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Step 1

Heat oven to 400°F.

Step 2

Cover rimmed baking sheet with foil; spray with cooking spray. Mix coating mix and basil in shaker bag. Add fish, 1 piece at a time; shake gently until evenly coated. Place on prepared baking sheet.

Step 3

Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.

Step 4

Drain potatoes. Add milk, Parmesan and cream cheese product; mash until of desired consistency. Serve with fish.

Kraft Kitchen Tips!

Keeping it Safe

Discard any unused coating mixture.

Substitute

Prepare with any mild whitefish, such as cod, haddock, blue fish or orange roughy.

Nutrition

Calories

350

Calories From Fat

% Daily Value

Fat 11 g

Saturated fat 3.5 g

18 %

Cholesterol 80 mg

Sodium 490 mg

20 %

Carbohydrate 34 g

Fibre 3 g

Sugars 4 g

Protein 29 g

Vitamin A

8 %

Vitamin C

60 %

Calcium

15 %

Iron

15 %

Servings

Makes 4 servings, 1/4 recipe (316 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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