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Healthy Living

Fresh Brussels Sprouts & Italian Style Tomatoes

Name: Fresh Brussels Sprouts & Italian Style Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Makes 10 (1/2-cup) servings.
Ingredients: 1 lb. Brussels sprouts, small to medium sized; 2 Tbsp. water; 1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, drained; 1 medium red onion, chopped; 2 Tbsp. Kraft 100% Parmesan Grated Cheese

3 Review(s)

Healthy Living

25 Min

Prep : 10 Min Cook: 15 Min

Want a surefire way to get the kids to give Brussels sprouts a chance? Prepare them with tomatoes, onions and Parmesan cheese for a quick and simple veggie side.

What do I need ?

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10 Servings

Original recipe yields 10 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 lb. Brussels sprouts, small to medium sized

2 Tbsp. water

1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, drained

1 medium red onion, chopped

2 Tbsp. Kraft 100% Parmesan Grated Cheese

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How do I make it ?

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Step 1

Remove outer layer of leaves from Brussels sprouts. Trim the stems to a bare minimum (taking care not to slice stem so close that the sprouts fall apart as they cook).

Step 2

Place Brussels sprouts and water in a large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 7 min. or until sprouts are tender. Plunge sprouts immediately into ice water.

Step 3

Mix tomatoes and onion in a large microwavable bowl. Microwave, uncovered, 6 min. or until onion is tender and tomatoes are heated through.

Step 4

Cut Brussels sprouts in half and add to tomato mixture; stir. Cover with plastic wrap. Microwave 3 min. or until Brussels sprouts are hot. Sprinkle with cheese; cover. Let stand 1-2 min. or until cheese is melted.

Kraft Kitchen Tips!

Substitute

Prepare as directed, using your favorite flavour of canned tomatoes.

Cooking Know-How

Plunging Brussel sprouts in cold water stops the cooking process and preserves the fresh green colour.

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 0.5 g

Saturated fat 0 g

0 %

Cholesterol 0 mg

Sodium 230 mg

10 %

Carbohydrate 10 g

Fibre 3 g

Sugars 0 g

Protein 2 g

Vitamin A

6 %

Vitamin C

50 %

Calcium

6 %

Iron

6 %

Servings

Makes 10 (1/2-cup) servings.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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