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Fresh-from-the-Cob Corn Salad
Fresh-from-the-Cob Corn Salad

Fresh-from-the-Cob Corn Salad

11 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
This seasonal side dish features summer's bounty at its best. Made with fresh corn, green beans, tomatoes and a sprinkling of basil, this veggie salad is bursting with flavour.
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10 Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Calorie-Wise Zesty Italian Dressing
2 Tbsp. Heinz Dijon Mustard
4 ears corn on the cob, cooked, cooled slightly
1/2 lb. (225 g) fresh green beans, trimmed, cut into 1-inch lengths and cooked
1 cup grape tomatoes, cut in half
1/2 cup chopped fresh basil
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How do I make it ?
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Step 1
Mix dressing and mustard in medium bowl until well blended.
Step 2
Cut off kernels from ears of corn. Add to dressing mixture with remaining ingredients; mix well.
Step 3
Serve immediately.
Kraft Kitchen Tips!
Best of Season
Fresh ears of corn should have bright green, snugly fitting husks and golden brown silk. For best results, cook and serve the day of purchase.
How to Remove the Kernels from the Cooked Ears of Corn
Cut off the tips of the ears to flatten the ends. Stand the ears upright on the flat ends. Using a very sharp knife, cut downward, removing 3 or 4 rows of kernels at a time.
Make Ahead
The corn, beans and tomatoes can be combined ahead of time. Refrigerate up to 24 hours before tossing with basil and dressing mixture just before serving.
Use Your Barbecue
To grill the corn, carefully pull back the husks from the tops of the ears to remove the silk, being careful not to detach the husks from the bottoms of the ears. Rinse corn. Rewrap husks around corn. Place corn on grate of barbecue over low heat. Grill 15 to 20 min. or until tender, turning frequently to prevent the husks from burning. Remove corn from barbecue. Using a towel or oven mitt to protect your hands, peel back the husks and cut off the kernels.
Calories From Fat
% Daily Value
Fat 2.5 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 170 mg
7 %
Carbohydrate 15 g
Fibre 3 g
Sugars 3 g
Protein 2 g
Vitamin A
4 %
Vitamin C
15 %
2 %
4 %
Makes 10 servings, 1/2 cup (125 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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