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Fresh Vegetable Saute
13 Review(s)
Healthy Living
28 Min
Prep : 15 Min Cook: 13 Min
Searching for a simple side dish? This vegetable skillet is simple to make and better for you!
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2
1-1/2 cups each: broccoli and cauliflower florets
3
1 cup diagonally sliced carrots
4
1 medium red pepper, cut into strips
5
1 small onion, cut into wedges
6
1 small zucchini, sliced
7
1/2 cup sliced mushrooms
8
3/4 cup snow peas
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Step 1
Heat 3 Tbsp. of the dressing in large skillet on medium-high heat. Add all vegetables except snow peas; cook 8 to 10 min. or until crisp-tender, stirring frequently. Step 2
Add snow peas and remaining 5 Tbsp. dressing; stir. Cook 3 min. or until heated through, stirring occasionally. Kraft Kitchen Tips!
Substitute
Prepare as directed, using 7 cups of any combination of your favourite cut-up vegetables.
Nutrition Bonus
This naturally cholesterol free recipe is also low in saturated fat and an excellent source of vitamins A & C.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 180 mg
8 %
Carbohydrate 8 g
Fibre 2 g
Sugars 0 g
Protein 2 g
Vitamin A
45 %
Vitamin C
100 %
Calcium
2 %
Iron
6 %
Servings
Makes 8 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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