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Recipe Type

Healthy Living

Grilled Chicken-Mango Salad

Name: Grilled Chicken-Mango Salad
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4 servings, 2-1/2 cups (625 mL) each
Ingredients: 5 Tbsp. Kraft Raspberry Vinaigrette Dressing, divided; 4 small boneless skinless chicken breasts (1 lb./450 g); 4 cups tightly packed baby spinach leaves; 1 small red onion, thinly sliced; 1 mango, peeled, cubed; 1 avocado, peeled, cubed

14 Review(s)

Healthy Living

24 Min

Prep : 10 Min Cook: 14 Min

Add some flair to dinner with this summer-fresh grilled chicken and spinach salad. Onions, mangos, avocados and grilled chicken are tossed with fresh spinach and raspberry dressing in our Grilled Chicken-Mango Salad.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

5 Tbsp. Kraft Raspberry Vinaigrette Dressing, divided

4 small boneless skinless chicken breasts (1 lb./450 g)

4 cups tightly packed baby spinach leaves

1 small red onion, thinly sliced

1 mango, peeled, cubed

1 avocado, peeled, cubed

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Step 1

Heat barbecue to medium heat.

Step 2

Drizzle 2 Tbsp. dressing over chicken; let stand 5 min. Grill 6 to 7 min. on each side or until done (170ºF).

Step 3

Meanwhile, toss spinach with onions, mangos, avocados and remaining dressing.

Step 4

Spoon salad onto 4 plates; top each with 1 sliced chicken breast.

Kraft Kitchen Tips!

How to Use Your Grill

For a restaurant touch, add grill marks to your grilled poultry. Just place the food diagonally across the hot oiled grill grates and cook until meat is cooked through. For a special touch, rotate the food a quarter turn halfway through the cooking time on each side to create criss-crossed grill marks.

Nutrition

Calories

270

Calories From Fat

% Daily Value

Fat 10 g

Saturated fat 1.5 g

8 %

Cholesterol 65 mg

Sodium 270 mg

11 %

Carbohydrate 19 g

Fibre 5 g

Sugars 0 g

Protein 28 g

Vitamin A

80 %

Vitamin C

60 %

Calcium

8 %

Iron

20 %

Servings

4 servings, 2-1/2 cups (625 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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