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Grilled Chicken Pitas
Grilled Chicken Pitas

Grilled Chicken Pitas

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Cook Minutes 45 Min
Prep : 15 Min Cook: 30 Min
Envision yourself in the Greek Isles with this Grilled Chicken Pitas recipe. The easy-to-make grilled marinated chicken breasts give these pitas their distinctively rich flavour.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. brown sugar
2 Tbsp. lemon juice
1/2 tsp. ground black pepper
1 lb. (450 g) boneless skinless chicken breasts, cut into 1/4-inch-thick slices
4 small whole wheat pita breads, cut in half
2 cups loosely packed baby spinach leaves
1 cucumber, cut into thin slices
1 cup chopped tomatoes
1/2 cup crumbled feta cheese
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Step 1
Mix first 4 ingredients until blended. Reserve half the sauce mixture; pour remaining over chicken in shallow dish. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.
Step 2
Heat barbecue to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 5 to 7 min. or until done, turning after 4 min. and adding pitas to the barbecue for the last 2 min. to grill 1 min. on each side or until lightly toasted on both sides.
Step 3
Fill pita halves with spinach, cucumbers, chicken and tomatoes. Drizzle with reserved sauce mixture. Top with cheese.
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For easy cleanup, marinate meat, poultry or fish in the refrigerator in a resealable plastic bag. Remove meat, poultry or fish from bag just before using, then discard bag and marinade.
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Nutrition
Calories
480
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 3.5 g
18 %
Cholesterol 80 mg
Sodium 890 mg
37 %
Carbohydrate 64 g
Fibre 4 g
Sugars 16 g
Protein 38 g
Vitamin A
50 %
Vitamin C
30 %
Calcium
20 %
Iron
30 %
Servings
4 servings, 2 filled pita halves each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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