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Recipe Type

Healthy Living

Hummus Dip

Name: Hummus Dip
Prep time: 10 min
Total time: 10 min
Yield: 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each
Ingredients: 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained with 2 Tbsp. liquid reserved; 1/2 cup Miracle Whip Calorie-Wise Spread; 4 cloves garlic, minced; 1 Tbsp. lemon juice; 1/2 tsp. ground cumin; 4 cups cut-up mixed fresh vegetables (carrots, cucumbers, red peppers, snow peas)

11 Review(s)

Healthy Living

10 Min

Prep : 10 Min

Dips just don't get any easier than this one-step Middle Eastern hummus dip. Serve our Hummus Dip as a simple appetizer or a great lunchbox addition.

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16 Servings

Original recipe yields 16 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained with 2 Tbsp. liquid reserved

1/2 cup Miracle Whip Calorie-Wise Spread

4 cloves garlic, minced

1 Tbsp. lemon juice

1/2 tsp. ground cumin

4 cups cut-up mixed fresh vegetables (carrots, cucumbers, red peppers, snow peas)

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How do I make it ?

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Step 1

Process all ingredients except vegetables in food processor until smooth.

Step 2

Serve with vegetables.

Kraft Kitchen Tips!

Make Ahead

Dip can be made in advance. Refrigerate up to 24 hours before serving.

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 1.5 g

Saturated fat 0.2 g

1 %

Cholesterol 0 mg

Sodium 180 mg

8 %

Carbohydrate 11 g

Fibre 2 g

Sugars 0 g

Protein 2 g

Vitamin A

15 %

Vitamin C

30 %

Calcium

2 %

Iron

4 %

Servings

2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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