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Marvelous Minestrone
8 Review(s)
Healthy Living
20 Min
Prep : 5 Min Cook: 15 Min
Thaw out with this simple, hearty soup. Make it ahead of time and enjoy its warmth when you need it most.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, undrained
2
1 can (19 fl oz/540 mL) no-salt-added chickpeas (garbanzo beans), rinsed
3
2 cups 25%-less-sodium chicken broth
4
2 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed
5
1/2 cup fibre-enriched elbow macaroni, uncooked
6
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
7
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Bring all ingredients except cheese to boil in saucepan on medium-high heat; simmer on medium heat 6 to 8 min. or until macaroni is tender. Step 2
Serve topped with cheese. Kraft Kitchen Tips!
Substitute
Substitute no-salt-added kidney beans for the chickpeas.
Substitute
Prepare using any other short pasta shape, such as shells or penne.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Fat 2 g
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 460 mg
19 %
Carbohydrate 36 g
Fibre 6 g
Sugars 7 g
Protein 11 g
Vitamin A
15 %
Vitamin C
30 %
Calcium
10 %
Iron
15 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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