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Recipe Type

Healthy Living

Mediterranean Bread Salad (Fattoush)

Name: Mediterranean Bread Salad (Fattoush)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 servings, 1 cup (250 mL) each
Ingredients: 8 Stoned Wheat Thins Crackers; 2 plum tomatoes, chopped; 1 large cucumber, peeled, chopped; 1 small red pepper, chopped; 1/2 cup tightly packed, coarsely chopped fresh spinach; 3 green onions, finely chopped; 1/4 cup finely chopped fresh mint; 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing; 1/4 cup fresh lemon juice

2 Review(s)

Healthy Living

1 Hr 15 Min

Prep : 15 Min Cook: 1 Hr

Full of bright, bold flavours and farm-fresh veggies, this Mediterranean Bread Salad is a classic salad with a simple twist. Instead of pita bread, this version uses readily available crackers for a bit of crunch.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

8 Stoned Wheat Thins Crackers

2 plum tomatoes, chopped

1 large cucumber, peeled, chopped

1 small red pepper, chopped

1/2 cup tightly packed, coarsely chopped fresh spinach

3 green onions, finely chopped

1/4 cup finely chopped fresh mint

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing

1/4 cup fresh lemon juice

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How do I make it ?

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Step 1

Heat broiler.

Step 2

Place crackers in single layer on baking sheet. Broil 1 min. or until lightly toasted. Break into small pieces.

Step 3

Combine next 6 ingredients in serving bowl.

Step 4

Mix dressing and lemon juice. Add to salad; toss to coat. Add crackers; mix lightly. Refrigerate 1 hour.

Kraft Kitchen Tips!

Substitute

Prepare using Kraft Organic Zesty Italian Vinaigrette.

Substitute

Prepare using Christie Wheat Thins Crackers.

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 1.5 g

Saturated fat 0.4 g

2 %

Cholesterol 0 mg

Sodium 250 mg

10 %

Carbohydrate 17 g

Fibre 2 g

Sugars 3 g

Protein 3 g

Vitamin A

15 %

Vitamin C

70 %

Calcium

4 %

Iron

10 %

Servings

4 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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