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No-Cream Asparagus Soup
No-Cream Asparagus Soup

No-Cream Asparagus Soup

8 Review(s)
Healthy Living
Cook Minutes 40 Min
Prep : 15 Min Cook: 25 Min
Instant brown rice is what helps make this soup creamy and so satisfying.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 carrots, peeled, chopped
1 onion, chopped
2 stalks celery, chopped
3 Tbsp. oil
2 cans (10 oz/284 mL each) 25%-less-sodium chicken broth
2 cups water
2 lb. (900 g) fresh asparagus spears, trimmed, cut into 3-inch lengths
1/2 cup instant brown rice, uncooked
2 cups skim milk
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add broth and water; stir. Bring to boil.
Step 2
Stir in asparagus and rice; simmer on medium-low heat 10 to 15 min. or until vegetables are crisp-tender, stirring frequently.
Step 3
Add soup, in batches, to blender; blend until smooth. Return soup puree to pan. Add milk and cheese; cook 5 min. or until heated through, stirring occasionally.
Kraft Kitchen Tips!
Substitute 4 cups frozen or drained canned peas, chopped broccoli or chopped leeks for the asparagus.
Calories From Fat
% Daily Value
Fat 6 g
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 500 mg
21 %
Carbohydrate 14 g
Fibre 3 g
Sugars 6 g
Protein 7 g
Vitamin A
45 %
Vitamin C
20 %
15 %
8 %
Makes 8 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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