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Riced Cauliflower
Riced Cauliflower

Riced Cauliflower

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Healthy Living
Cook Minutes 15 Min
Prep : 15 Min
Serve this recipe for Riced Cauliflower as a great alternative to white rice! Our easy-to-make Riced Cauliflower recipe provides an excellent source of vitamin C. Enjoy!
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
5 cups small cauliflower florets (about 1 head)
1/4 cup chopped fresh parsley
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Step 1
Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
Step 2
Heat dressing in large nonstick skillet on medium heat. Add cauliflower; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Remove from heat.
Step 3
Stir in cheese and parsley.
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Cauliflower makes a great rice substitute in this delicious dish. It also helps make each serving an excellent source of vitamin C.
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Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 270 mg
11 %
Carbohydrate 7 g
Fibre 2 g
Sugars 3 g
Protein 4 g
Vitamin A
4 %
Vitamin C
70 %
Calcium
2 %
Iron
4 %
Servings
6 servings, 2/3 cup (150 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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