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Recipe Type

Healthy Living

Saucy Broccoli Chicken

Name: Saucy Broccoli Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings, 2/3 cup rice and 1-1/3 cups chicken mixture
Ingredients: 1 tsp. canola oil; 1-1/2 lb. boneless skinless chicken breasts, cut into strips; 1 pkg. (750 g) frozen chopped broccoli, thawed; 250 g Velveeta Process Cheese Product, cut up (about 1-1/2 cups); 1 can (10 fl oz/284 mL) reduced-fat condensed cream of mushroom soup; 2 Tbsp. 1% milk; 4 cups hot cooked instant white rice

13 Review(s)

Healthy Living

25 Min

Prep : 10 Min Cook: 15 Min

This creamy chicken skillet is a meal in minutes. Made with chicken, broccoli and rice this skillet superstar is better-for-you too!

What do I need ?

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 tsp. canola oil

1-1/2 lb. boneless skinless chicken breasts, cut into strips

1 pkg. (750 g) frozen chopped broccoli, thawed

250 g Velveeta Process Cheese Product, cut up (about 1-1/2 cups)

1 can (10 fl oz/284 mL) reduced-fat condensed cream of mushroom soup

2 Tbsp. 1% milk

4 cups hot cooked instant white rice

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How do I make it ?

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Step 1

Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 4 to 5 min. or until cooked through.

Step 2

Add broccoli, Velveeta, soup and milk; stir. Reduce heat to low. Cook until Velveeta is completely melted and mixture is well blended, stirring occasionally.

Step 3

Serve over the rice.

Kraft Kitchen Tips!

Shortcut

Omit oil. Substitute 2 cups cut-up leftover cooked chicken for the cooked fresh chicken.

Nutrition

Calories

453

Calories From Fat

% Daily Value

Fat 13 g

Saturated fat 0 g

Cholesterol

Sodium 779 mg

32 %

Carbohydrate 43 g

Fibre 3.2 g

Sugars 0 g

Protein 40 g

Vitamin A

30 %

Vitamin C

73 %

Calcium

27 %

Iron

14 %

Servings

6 servings, 2/3 cup rice and 1-1/3 cups chicken mixture

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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