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Skillet Chicken & Vegetables Parmesan
11 Review(s)
Healthy Living
19 Min
Prep : 5 Min Cook: 14 Min
This flavourful skillet dish can be on the table in under 20 minutes.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
2
2 cloves garlic, minced
3
4 small boneless skinless chicken breasts (1 lb./450 g)
4
1 tsp. dried basil leaves, divided
5
1/4 tsp. black pepper
6
2 cups frozen Asian-style stir-fry vegetables, thawed
7
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Cook dressing and garlic in large skillet on medium heat 1 min. Add chicken; season with 3/4 tsp. basil and pepper. Cook 4 to 5 min. on each side or until chicken is done (170ºF). Step 2
Add vegetables to skillet; sprinkle with remaining basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally. Step 3
Top with cheese. Kraft Kitchen Tips!
Special Extra
For a spicier flavour, substitute crushed red pepper for the black pepper.
Shortcut
To quickly thaw the vegetables, place them in a colander and run warm tap water over them.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 250 mg
10 %
Carbohydrate 5 g
Fibre 1 g
Sugars 2 g
Protein 28 g
Vitamin A
4 %
Vitamin C
25 %
Calcium
6 %
Iron
8 %
Servings
4 servings, 1/4 recipe (187 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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