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Dinner

Slow-Cooker Sweet & Sour Pork

Name: Slow-Cooker Sweet & Sour Pork
Prep time: 15 min
Cook time: 8 h 20 min
Total time: 8 h 35 min
Yield: 6 servings, 2 cups (500 mL) each
Ingredients: 1-1/2 lb. (675 g) boneless pork loin, cut into 1-inch pieces; 1 onion, chopped; 3/4 cup Kraft Original BBQ Sauce; 1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth; 1 can (14 fl oz/398 mL) pineapple chunks in juice, drained; 1 green pepper, chopped; 2 cups instant brown rice, uncooked

89 Review(s)

8 Hr 35 Min

Prep : 15 Min Cook: 8 Hr 20 Min

This Slow-Cooker Sweet & Sour Pork recipe is ready when you are. Prep it ahead and simmer it slowly in your slow cooker - then all you have to do is serve up tender pork, rice and peppers in a sweet and sour sauce.

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1-1/2 lb. (675 g) boneless pork loin, cut into 1-inch pieces

1 onion, chopped

3/4 cup Kraft Original BBQ Sauce

1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth

1 can (14 fl oz/398 mL) pineapple chunks in juice, drained

1 green pepper, chopped

2 cups instant brown rice, uncooked

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How do I make it ?

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Step 1

Place meat in slow cooker; top with onions.

Step 2

Add barbecue sauce and broth; cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 5 hours).

Step 3

Stir in remaining ingredients; cover. Cook 20 min.

Kraft Kitchen Tips!

No Preheating Required

A slow cooker should never be preheated. Simply put the stoneware container in the slow cooker base, cover and set the desired cooking temperature.

Slow Cooker Care

Do not add cold water to slow cooker immediately after use as this could cause it to crack. Either add warm soapy water or let the slow cooker reach room temperature before cleaning.

Energy Saver

Using a slow cooker is electrically economical since it requires less energy to cook the recipe in a slow cooker than on the stove or in the oven.

Nutrition

Calories

320

Calories From Fat

% Daily Value

Fat 4.5 g

Saturated fat 1 g

5 %

Cholesterol 60 mg

Sodium 550 mg

23 %

Carbohydrate 42 g

Fibre 3 g

Sugars 16 g

Protein 26 g

Vitamin A

2 %

Vitamin C

40 %

Calcium

2 %

Iron

15 %

Servings

6 servings, 2 cups (500 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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