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Side Dishes

Spinach-Maple Salad

Name: Spinach-Maple Salad
Prep time: 10 min
Total time: 10 min
Yield: Makes 8 servings, 1 cup (250 mL) each.
Ingredients: 4 cups baby spinach leaves; 2 fresh pears, sliced; 2 apples, sliced; 1 red onion, sliced; 1/2 cup crumbled blue cheese; 1/3 cup Kraft Mayo Real Mayonnaise; 3 Tbsp. Heinz Apple Cider Vinegar; 1/4 cup maple syrup

11 Review(s)

10 Min

Prep : 10 Min

Tossed with a creamy maple dressing, this spinach salad is both savoury and sweet. The addition of pears, apples, onions and blue cheese ensure this spinach salad is anything but ordinary.

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 cups baby spinach leaves

2 fresh pears, sliced

2 apples, sliced

1 red onion, sliced

1/2 cup crumbled blue cheese

1/3 cup Kraft Mayo Real Mayonnaise

3 Tbsp. Heinz Apple Cider Vinegar

1/4 cup maple syrup

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Step 1

Combine first 5 ingredients in large bowl.

Step 2

Mix remaining ingredients.

Step 3

Add to salad just before serving; toss to coat.

Nutrition

Calories

190

Calories From Fat

% Daily Value

Fat 11 g

Saturated fat 1 g

5 %

Cholesterol 5 mg

Sodium 150 mg

6 %

Carbohydrate 24 g

Fibre 3 g

Sugars 18 g

Protein 1 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

4 %

Iron

6 %

Servings

Makes 8 servings, 1 cup (250 mL) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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