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Recipe Type

Healthy Living

Spring Pea Soup

Name: Spring Pea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 (1-cup) servings
Ingredients: 1/2 cup Kraft Calorie-Wise Zesty Italian Dressing; 2 cups cubed peeled potatoes (1 inch); 1 onion, chopped; 4 cups frozen peas; 2 cans (10 fl oz/284 mL each) low sodium chicken broth plus 1 can water; 2 Tbsp. chopped fresh mint; 1/2 cup fat free sour cream

6 Review(s)

Healthy Living

20 Min

Prep : 5 Min Cook: 15 Min

An old-time family favourite, with a fresh spring twist.

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup Kraft Calorie-Wise Zesty Italian Dressing

2 cups cubed peeled potatoes (1 inch)

1 onion, chopped

4 cups frozen peas

2 cans (10 fl oz/284 mL each) low sodium chicken broth plus 1 can water

2 Tbsp. chopped fresh mint

1/2 cup fat free sour cream

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Step 1

Mix all ingredients except sour cream in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 15 min. or until vegetables are tender.

Step 2

Transfer potato mixture to blender container in small batches. Cover. Blend until smooth. Repeat until entire mixture is blended. Stir in sour cream.

Step 3

Serve warm garnished with chopped fresh mint, if desired.

Kraft Kitchen Tips!

Make Ahead

This soup can be made ahead of time and served chilled. Store in tightly covered container in the refrigerator until ready to serve.

Special Extra

Stir in 1/4 tsp. curry powder for added flavour.

How to Purchase Fresh Herbs

Purchase fresh herbs that have a clean fresh fragrance and bright colour. Avoid herbs that show signs of wilting or browning around the edges.

Healthy Living

Garnishing with 1 Tbsp fat-free sour cream adds 9 calories, 0 g fat and 0 g sat fat.

Nutrition

Calories

124

Calories From Fat

% Daily Value

Fat 2.4 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 564 mg

24 %

Carbohydrate 20.3 g

Fibre 3.6 g

Sugars 0 g

Protein 6.5 g

Vitamin A

5 %

Vitamin C

17 %

Calcium

5 %

Iron

9 %

Servings

8 (1-cup) servings

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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