Think Fresh! With recipes like this one from the new Spring issue of what's cooking.
What do I need ?
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
5 asparagus spears, cut into 2-inch pieces
2 Tbsp. Kraft Sun-Dried Tomato & Oregano Dressing
1/2 cup chopped cooked chicken
1/4 cup (about 30g) cubed Cracker Barrel Monterey Jack Cheese
1 tomato, cut into wedges
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How do I make it ?
Place asparagus on microwaveable plate with 1/4 cup water; cover and vent. Microwave on HIGH 1 min.
Spoon dressing into individual salad bowl.
Top with chicken, cheese, asparagus and tomato. Toss lightly.
Kraft Kitchen Tips!
Blanched asparagus spears are great to have on hand to include in nutritious lunches.
Substitute Kraft Part Skim Mozzarella Cheese for Kraft Monterey Jack Cheese.
Calories From Fat
% Daily Value
Fat 24.3 g
Saturated fat 8.1 g
Cholesterol 90 mg
Sodium 579 mg
Carbohydrate 12.1 g
Fibre 2.6 g
Sugars 0 g
Protein 30.9 g
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.