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Recipe Type

Healthy Living

Tangra Fish Curry

Name: Tangra Fish Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Makes 4 servings, 1 fillet (155 g) each.
Ingredients: 1 tsp. corn starch; 1/4 cup water; 1/4 cup Kraft Mandarin Orange with Sesame Dressing; 2 Tbsp. reduced-sodium soy sauce; 1 Tbsp. lemon juice; 1 Tbsp. unseasoned rice vinegar; 1/2 tsp. garam masala; 1/2 tsp. ground cumin; 1/4 tsp. red chili powder or cayenne pepper; 1 Tbsp. oil; 1 onion, chopped; 2 cloves garlic, minced; 2 Tbsp. minced gingerroot; 3 green chilies, thinly sliced; 2 Tbsp. chopped fresh coriander (cilantro); 1 lb. (450 g) tilapia fillets

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Healthy Living

25 Min

Prep : 10 Min Cook: 15 Min

The KRAFT Dressing makes a great flavour base for this delicious Hakka fusion dish.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 tsp. corn starch

1/4 cup water

1/4 cup Kraft Mandarin Orange with Sesame Dressing

2 Tbsp. reduced-sodium soy sauce

1 Tbsp. lemon juice

1 Tbsp. unseasoned rice vinegar

1/2 tsp. garam masala

1/2 tsp. ground cumin

1/4 tsp. red chili powder or cayenne pepper

1 Tbsp. oil

1 onion, chopped

2 cloves garlic, minced

2 Tbsp. minced gingerroot

3 green chilies, thinly sliced

2 Tbsp. chopped fresh coriander (cilantro)

1 lb. (450 g) tilapia fillets

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Step 1

Heat oven to 400ºF.

Step 2

Mix first 9 ingredients until well blended.

Step 3

Heat oil in medium saucepan on high heat. Add next 5 ingredients, cook and stir 3 min. or until onions are crisp-tender. Remove from heat. Stir in dressing mixture; pour over fish in 13x9-inch baking dish. Turn fish to coat both sides of each fillet; cover.

Step 4

Bake 15 min. or until fish flakes easily with fork. Gently transfer fish to serving dish; top with sauce.

Kraft Kitchen Tips!

Substitute

Prepare using salmon or kingfish.

Serving Suggestion

Serve over hot cooked brown rice.

Nutrition

Calories

220

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 1.5 g

8 %

Cholesterol 50 mg

Sodium 450 mg

19 %

Carbohydrate 13 g

Fibre 1 g

Sugars 7 g

Protein 24 g

Vitamin A

4 %

Vitamin C

150 %

Calcium

4 %

Iron

10 %

Servings

Makes 4 servings, 1 fillet (155 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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