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Dinner

Thai Pineapple-Peanut Fried Rice

Name: Thai Pineapple-Peanut Fried Rice
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings, 1-1/2 cups (375 mL) each
Ingredients: 1/4 cup Kraft Asian Sesame Dressing; 1 pkg. (350 g) extra-firm tofu, cubed; 1 Tbsp. peanut oil; 1 red pepper, cut into thin strips; 3 green onions, cut into 1/2-inch lengths; 2-2/3 cups cooked long-grain brown rice, chilled; 1 cup drained canned pineapple tidbits in juice; 1/2 cup dry roasted peanuts, chopped

2 Review(s)

40 Min

Prep : 30 Min Cook: 10 Min

This Thai Pineapple-Peanut Fried Rice is a delicious way to put sweet and savoury Asian-style deliciousness on the menu.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Asian Sesame Dressing

1 pkg. (350 g) extra-firm tofu, cubed

1 Tbsp. peanut oil

1 red pepper, cut into thin strips

3 green onions, cut into 1/2-inch lengths

2-2/3 cups cooked long-grain brown rice, chilled

1 cup drained canned pineapple tidbits in juice

1/2 cup dry roasted peanuts, chopped

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How do I make it ?

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Step 1

Pour dressing over tofu in shallow dish; stir gently to evenly coat tofu with dressing. Refrigerate 10 min.

Step 2

Drain tofu, reserving dressing. Heat oil in large skillet on medium-high heat. Add tofu; cook 3 to 4 min. or until golden brown on all sides, stirring occasionally. Remove from skillet.

Step 3

Add peppers to skillet; cook and stir 2 min. Add onions; cook and stir 1 min. Add rice and pineapple; mix lightly. Cook 2 to 3 min. or until heated through, stirring frequently. Add tofu, nuts and reserved dressing; mix lightly. Cook 3 to 5 min. or until heated through, stirring occasionally.

Kraft Kitchen Tips!

Special Extra

Stir in 1/2 cup chopped fresh basil along with the nuts and/or 1/2 tsp. crushed red pepper along with the tofu.

Nutrition

Calories

460

Calories From Fat

% Daily Value

Fat 23 g

Saturated fat 3.5 g

18 %

Cholesterol 0 mg

Sodium 160 mg

7 %

Carbohydrate 49 g

Fibre 6 g

Sugars 13 g

Protein 17 g

Vitamin A

10 %

Vitamin C

80 %

Calcium

10 %

Iron

20 %

Servings

4 servings, 1-1/2 cups (375 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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